![]() Spinach is a dark green, leafy vegetable. Share on Pinterest Spinach is rich in nutrients, such as iron and folic acid. high-protein value important for vegetarians.moderate to high amounts of dietary fiber.Doctors consider oats safe for people with celiac disease if the oats have a certification that they are gluten-free.Īs a result, there is an increasing number of baked goods that contain only oat flour.Īccording to a 2015 study, some of the potential benefits of oats include: People can eat them as a cereal, use them as flour in baking recipes, or even as skin ointments. Whole oats offer a variety of nutrients and potential health benefits. A superfood provides a high proportion of nutrients for the number of calories they contain. People often call sweet potatoes a superfood. According to a 2016 study, 4 tablespoons of traditional chickpea hummus each day provides about 25 grams (g) of fiber and about 14 g of plant protein per week. Both are excellent protein choices.įor those who wish to avoid all animal products, there are several nutrient-rich foods they can eat that do not contain gluten including: ChickpeasĬhickpeas are a nutrient-rich food. Often, vegetarian diets may include either egg, dairy, or both. ![]() Vegetarian diets focus on replacing meat with plant-based proteins. ![]()
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